Often plagued by headaches are not unbearable? There are several things that can be the cause. For example, stress or stomach are not friends. Often times you need a solution, but reluctant to keep taking painkillers head-counter. For that, you can try the following ways, in order to relieve pain and get back on the move.
Relaxation techniques
Take a deep breath a few times and stretch the neck and shoulder area to relax stiff muscles, which contribute to headaches. Sheena Aurora, MD, director of the Swedish Headache Center in Seattle, suggested this solution to ease the headache that occurs because you are stressed. Additionally, stretching can also improve the body’s bad posture, which also is one cause of headaches.
Hot or cold therapy
Hot or cold sensation suitable for the type of head that is light (not a migraine). It’s easy, you just need to put hot or cold compresses (now available in a package of practical and can be purchased at retail pharmacies) in the part that feels pain, then let stand for 15 minutes.
“More hot or cold compresses it depends on your preference,” said Jason Rosenberg, MD, director of the Johns Hopkins Headache Center, Bayview, Baltimore. The experts still have not found out why this therapy can be effective, but suspected a cold compress to slow the blood flow and reduce inflammation. Meanwhile, heat increases blood flow and relieve pain.
Drinking coffee
For mild headache scale, sipping coffee containing caffeine could be a “drug” that works. Caffeine inhibits adenosine, a neurotransmitter that can cause blood vessels to expand and create pressure. Drinking beverages containing caffeine headache shortly after coming to help relieve pain. However, unfortunately this only applies to those who rarely drink coffee, or consumption of no more than 1 cup a day. If you are heavy coffee drinkers, could be a “medicine” is less responsive.
Peppermint tea
The headaches come along with abdominal discomfort? Just drink peppermint tea to ease it.
“Peppermint is proven to relieve tension in the gastrointestinal tract, as well as relieve symptoms of headache,” said Audrey L. Halpern, MD, director of the Manhattan Center for Headache and Neurology.
In addition, changes in neurochemistry in the brain due to attacks of headache can also affect parts of the brain that creates a feeling of nausea, continued Halpern. Well, peppermint tea will also help relieve the discomfort. Important: When you’re pregnant, you should not take peppermint without first consulting a physician.
— tiyoavianto