Every new day is filled with love, activity, potential complications, and yes, the chance to eat. If you are like most moms, the dynamic nature of your life means that when you eat, and what you eat can sometimes be hard to predict. If you want to bring your weight down a bit, making the right, and reasonable diet choices can be difficult indeed. Here are a few ideas that just might help.
Keep the Problem Foods Out of Your House
Everyone has certain foods that spell trouble. Whether it is potato chips or German chocolate cake that is your downfall, consider keeping it out of your home. That way, when you have the craving for these foods, you’ll have to make the effort to go and get them. Chances are after you consider the effort needed, you might reconsider.
Play Can Be Exercise Too
Most medical professionals advise to get at least 30 minutes of exercise each day. What mother has time for that? Well, thankfully, exercise doesn’t have to mean following an aerobics instructor, and doesn’t have to be all at once. Instead, chase the kids around the house, or take everyone for an evening walk.
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